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10 Ways To Get In Olympic Shape
There's nothing like the Olympics to inspire. Now’s your chance to take a cue from the chisel-bodied athletes to get into medal-worthy shape. So get ready to increase your strength, aerobic fitness and flexibility with these workouts fit for an Olympian. --Michaela Pommells
Tae Kwon Do
This activity offers more than just self defense techniques. It’s a physical workout that can keep you in shape while sharpening your mind, relieving stress, and improving concentration. So if you want to develop muscle tone, increase strength and stamina, and achieve better flexibility (and burn about 340 calories in 30 minutes) . Lose 680 calories with a 60 minute Tae Kwon Do workout. * Results will vary depending on your weight.
Photo Credit: iStockPhoto
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