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Videos: Fitness

Sort By: LATEST

Page: 1 2

22 videos total. Displaying 1-20

1 Desk Leg Stretches

From: Exercise TV Tue Aug 19, 04:11:53 pm
Views: 23
More stretches you can do at your desk to keep you from getting bored at work.

2 Core Workout

From: Exercise TV Tue Aug 19, 04:11:38 pm
Views: 19
The most important thing for the proper workout is a strong core! And Stephanie will make sure you have it!

3 Flexibility

From: Exercise TV Tue Aug 19, 04:11:18 pm
Views: 17
Nothing makes you feel better than really focusing on your flexibility and really getting limber and refreshed

4 Powerful Push Ups

From: Exercise TV Tue Aug 19, 04:11:04 pm
Views: 16
This innovative approach to push ups allows you to get the best complete upper body workout.

5 Beach Bum

From: Exercise TV Tue Aug 19, 04:10:52 pm
Views: 15
This 2 minute workout will get your glutes ready for the beach or your favorite jeans.

6 Toned Triceps

From: Exercise TV Tue Aug 19, 04:10:44 pm
Views: 16
In just two minutes, you'll learn the right moves to fight arm flab and tone your triceps.

7 Mini 3 Total Body

From: Exercise TV Tue Aug 19, 04:10:31 pm
Views: 17
This combo movements will work your whole body. Three sets of 12 reps. Stress quality of movement. Back lunge to laterol raise, squat to V press. Alternate your legs and bring in that body awarness. Stagger squat to rear delt raise. Squat to pinching...

8 Pilates Booty Blaster

From: Exercise TV Tue Aug 19, 04:10:20 pm
Views: 15
Learn how to breath the pilates way with a full exhalation, squeezing out all the toxic stagnant air was key to a full and deep rejuvenating inhalation.

9 Honeymoon Hot Body Workout

From: Exercise TV Tue Aug 19, 04:09:56 pm
Views: 16
Pressed for time? Grab a pair of weights and Violet will show you how to work your quads, hamstrings, and your entire upper body. She adds push ups and cardio to make your body long, lean tight for the big day and night.

10 Side Plank

From: Exercise TV Tue Aug 19, 04:09:39 pm
Views: 14
Tighten and tone your tummy with this quick workout that will get rid of your love handles and target your core muscles.

11 Posture

From: Exercise TV Tue Aug 19, 04:09:27 pm
Views: 17
This quick series of workouts are designed to help improve your posture making you feel taller and more confident.

12 4 in 1

From: Exercise TV Tue Aug 19, 04:09:14 pm
Views: 18
MINIETVSTU005 4 in 1 move that works your full body.

13 Chair Pose

From: Exercise TV Tue Aug 19, 04:09:00 pm
Views: 19
Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heat-building challenge you won't want to miss!

14 Allyson Felix Takes Top Slot in 200m Summer Game Trials

From: YouTube Tue Jul 22, 03:10:32 pm
Views: 92
Watch as Allyson Felix sprints her way to the number the one slot in the 200m at Summer Game Trials

15 Medal Hopeful Melanie Roach Lifts Twice Her Body Weight!

From: YouTube Tue Jul 22, 03:09:38 pm
Views: 115

Rating:

1 vote

Watch Melanie Roach lift 230 pounds at the Arnold Classic.

16 Top U.S. Gymnasts Compete At The Summer Games Trials

From: YouTube Tue Jul 22, 03:08:57 pm
Views: 93
These two gymnasts compete for a spot on The Summer Games team. See if you'll be routing for them in Beijing!

17 Chinese Gymnast Cheng Fei Makes History

From: YouTube Tue Jul 22, 03:08:17 pm
Views: 148
Cheng Fei executes a vault routine never performed before.

18 Watch 2007 World Champ Gymnast Vanessa Ferrari on the Floor

From: YouTube Tue Jul 22, 03:07:33 pm
Views: 95
Watch gold medal hopeful Vanessa Ferrari compete on the floor exercise.

19 Wii Fit Gets A Luke-Warm Review.

From: YouTube Mon Jul 21, 02:49:19 pm
Views: 65
Does Wii Fit beat the gym? Check out this active review of some of the most popular Wii Fit games.