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1 Foam Rolling for Runners
From:
Exercise TV Wed Nov 19, 01:01:52 am
The perfect tension reliever for runners and athletes. This foam roller routine provides a wonderful post-workout massage that will improve your running ability.
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2 Hamstring Shaper
From:
Exercise TV Wed Nov 19, 01:00:45 am
This routine will strengthen and sculpt the back of your leg as it forces your hamstrings to stabilize and support the rest of your body.
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3 Sexy Shoulders
From:
Exercise TV Wed Oct 22, 03:37:03 pm
Defined shoulders not only look sleek and sexy, they also give you a more confident, charismatic glow. Try Stephanie's 2minute shouldersparker and strengthen all angles of your delts on a deep level!
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5 Firmer Buns
From:
Exercise TV Fri Oct 17, 12:00:00 am
For a fast way to firmer buns, follow Cindy's glute focused workout and look hot in your jeans in no time.
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6 Upper Body
From:
Exercise TV Fri Oct 17, 12:00:00 am
Views: 135
Using a bench to perform incline pushups, and incline plank to engage, chest, shoulders, triceps and core (abs, obliques, and lower back).
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7 Triceps
From:
Exercise TV Tue Sep 30, 12:00:00 am
Views: 75
Using a bench or chair to do dips in order to tone and tighten the triceps.
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8 2 Min Bun Blaster
From:
Exercise TV Tue Sep 30, 12:00:00 am
Views: 77
Three words: DO THIS MOVE! Stephanie's Bun Blaster will get your buns burning in 2 minutes flat! Target that hard-to-reach area of your upper glutes and into the "love-handle" region with an exceptional move that will have you hootin' and hollering ...
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9 Tension Shaker
From:
Exercise TV Tue Sep 30, 12:00:00 am
Views: 66
Feeling stressed? Shake it out with Miss Kellee. Get your whole body involved and you'll tame your tension and feel better mentally and physically. You can do this one anytime, anywhere.
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10 Single Arm Dumbbell Swing
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 106
This is another one of Michael's must-do moves. Work multiple muscles at the same time. Contract and lengthen your midsection, while shaping your butt, thighs and shoulders. You can't go wrong with this one.
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11 Lower Body
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 166
Tighten and lift your gluts with one of Cindy's favorite lower body toners. This will soon be on your list of favorite exercises!
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12 Mini 2 Buff Back
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 113
With these five muscle building motions for your back, Matt improves your form and strengthens your back to help support your entire body.
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13 Jump Start
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 105
This workout is better than a cup of coffee... it is the perfect morning workout to get you going and energize you for the day.
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14 Triceps
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 168
Get rid of the underarm jiggle with this quick workout.
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15 Floating Frog
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 120
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Fighting Crocodile move.
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16 Fighting Crocodile
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 166
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Fighting Crocodile move.
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17 Skydiver
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 164
Create a long lean abs with the skydiver.
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18 Balocity Buns
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 120
Keep your bikini buns all year round with this glute buster exercise. No props needed.
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19 Angie's Got Back
From:
Exercise TV Wed Sep 24, 12:00:00 am
Views: 110
Flex those back muscles with three of Angie's favorite back stretches. The cat and cow, cross crawl, and child's pose will release the muscle tension in your lower back and allow you to release your day to day stress.
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20 Favorite Yoga Pose
From:
Exercise TV Tue Sep 9, 12:00:00 am
Views: 124
This exercise will add variety to your routine while challenging your strength, balance, and flexibility. Marco's straightforward instructions will ensure that this pose is executed in the correct manner to challenge your shoulders and core.
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